In 2018 am slăbit 20 kg cu metode tradiționale recomandate de specialiști: mișcare și deficit caloric. Apoi am realizat că nu poți avea sănătate doar dacă ai ajuns la greutatea normală și am început să citesc și să caut în online informații despre o alimentație sănătoasă. Dar, de multe ori teoriile erau contradictorii și înțelegerea mea depășită… citește tot testimonialul.
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